Nobody said it would be easy. Navigating life’s challenges in adulthood can sometimes be more difficult than in previous life stages. Adults are most often challenged with major stressors that include career changes, loss of employment, buying and selling of a home, moving to a new city or state, ending a long-term relationship or marriage, re-marriage, and the blending of families.
In addition, adults of the “sandwich generation” are now caring for their aging parents while raising children of their own. I provide supportive psychotherapy to adults around such stressors and the symptoms of depression and anxiety they can produce.